Seared Cod with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Quinoa

Pan-seared cod fillets served over zesty lemon quinoa with tender steamed broccoli, finished with a bright and citrusy squeeze of fresh lemon.

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NUTRITION

305kcal
Protein
41.1g
Fat
7.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1/4 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and pepper to taste

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PREPARATION

  • 1

    Pat the cod fillets dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the pan is hot, add the cod and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli florets until they are bright green and tender-crisp.

  • 5

    In a small bowl, fluff the pre-cooked quinoa and stir in the lemon juice and a pinch of salt.

  • 6

    Plate the lemon quinoa, top with the seared cod, and serve the steamed broccoli on the side.

Seared Cod with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Quinoa

Pan-seared cod fillets served over zesty lemon quinoa with tender steamed broccoli, finished with a bright and citrusy squeeze of fresh lemon.

NUTRITION

305kcal
Protein
41.1g
Fat
7.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1/4 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and pepper to taste

PREPARATION

  • 1

    Pat the cod fillets dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the pan is hot, add the cod and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is cooking, steam the broccoli florets until they are bright green and tender-crisp.

  • 5

    In a small bowl, fluff the pre-cooked quinoa and stir in the lemon juice and a pinch of salt.

  • 6

    Plate the lemon quinoa, top with the seared cod, and serve the steamed broccoli on the side.