YOUR SOLIN GENERATED RECIPE
Golden Beef and Rice Stuffed Peppers
Lean ground beef and nutty brown rice sautéed with aromatic spices and stuffed into vibrant bell peppers then baked until tender and fragrant.
INGREDIENTS
4 oz ground beef (93% lean)
2 large bell peppers
0.13 cup cooked brown rice
0.25 cup diced yellow onion
1 tbsp tomato paste
0.5 tsp olive oil
0.5 tsp garlic powder
0.5 tsp onion powder
0.25 tsp sea salt
0.25 tsp black pepper
0.5 cup non-fat Greek yogurt
1 tbsp chopped fresh parsley
PREPARATION
Preheat your oven to 375°F (190°C).
Slice the tops off the bell peppers and remove the seeds and internal membranes.
In a large skillet over medium heat, add the olive oil and diced onion, sautéing until translucent.
Add the ground beef to the skillet, breaking it up with a spoon, and cook until browned through.
Stir in the tomato paste, garlic powder, onion powder, sea salt, and black pepper until well combined.
Fold in the cooked brown rice and remove the skillet from the heat.
Stuff each bell pepper tightly with the beef and rice mixture using a spoon.
Place the peppers upright in a baking dish, add a splash of water to the bottom of the dish, and cover tightly with foil.
Bake for 30 minutes, then remove the foil and bake for another 10 minutes until the peppers are tender.
Serve each pepper topped with a generous dollop of Greek yogurt and a sprinkle of fresh parsley.