Name: Crispy Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Arrowroot powder; 0.5 tbsp Extra virgin olive oil; 1 cup Bell pepper; 0.25 cup Pineapple; 1 tbsp Tamari; 1 tbsp Apple cider vinegar; 1 tsp Honey; 0.33 cup Brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 0.5 tsp Fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast tossed in a tangy honey-tamari glaze with vibrant bell peppers and sweet pineapple for a zesty, clean-eating takeout alternative.

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NUTRITION

Protein

48.3g

Fat

14.0g

Carbs

43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Arrowroot powder

0.5 tbsp Extra virgin olive oil

1 cup Bell pepper

0.25 cup Pineapple

1 tbsp Tamari

1 tbsp Apple cider vinegar

1 tsp Honey

0.33 cup Brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

0.5 tsp Fresh ginger

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PREPARATION

1
Cut chicken into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
In a small jar, whisk together the tamari, apple cider vinegar, and honey to create the sweet and sour sauce base.
3
Heat the olive oil in a large skillet over medium-high heat and add the chicken, searing until golden and crispy on all sides.
4
Add the sliced bell peppers, minced garlic, and grated ginger to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.
5
Stir in the pineapple and pour the sauce over the mixture, simmering for 2 minutes until the glaze thickens and coats everything beautifully.
6
Serve the stir-fry immediately over the warm cooked brown rice for a balanced and satisfying meal.