Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 tablespoon Chia Seeds; 1 cup Mixed Berries; 1 teaspoon Almond Butter

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and chia seeds, topped with fresh mixed berries for a burst of juicy sweetness.

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NUTRITION

Protein

40.9g

Fat

8.4g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 tablespoon Chia Seeds

1 cup Mixed Berries

1 teaspoon Almond Butter

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Add the vanilla whey protein isolate to the yogurt.
3
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.
4
Fold in the chia seeds and let the mixture rest for about five minutes to allow the seeds to hydrate and thicken the pudding.
5
Transfer the protein pudding to a serving bowl or glass jar.
6
Top the pudding with the fresh mixed berries.
7
Finish with a light drizzle of almond butter over the top.
8
Serve immediately or chill in the refrigerator for an hour for a firmer consistency.