Name: Creamy Lemon-Herb Lobster Rolls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cooked lobster meat; 0.5 cup Nonfat plain Greek yogurt; 1 tbsp Fresh chives; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 tsp Lemon zest; 0.25 cup Finely diced celery; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 whole Whole grain split-top bun; 0.5 tbsp Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Herb Lobster Rolls

Tender lobster meat tossed in a zesty Greek yogurt dressing with fresh herbs, served on a toasted bun for a buttery and bright coastal experience.

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NUTRITION

Protein

52.5g

Fat

11.5g

Carbs

48.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cooked lobster meat

0.5 cup Nonfat plain Greek yogurt

1 tbsp Fresh chives

1 tbsp Fresh dill

1 tbsp Lemon juice

1 tsp Lemon zest

0.25 cup Finely diced celery

0.25 tsp Sea salt

0.25 tsp Black pepper

1 whole Whole grain split-top bun

0.5 tbsp Ghee

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PREPARATION

1
Chop the cooked lobster meat into bite-sized pieces and place them in a medium mixing bowl.
2
In a small separate bowl, whisk together the Greek yogurt, lemon juice, lemon zest, chives, and dill until the dressing is smooth.
3
Fold the yogurt dressing and the finely diced celery into the lobster meat until every piece is evenly coated.
4
Season the lobster mixture with sea salt and black pepper, then place it in the refrigerator to chill for 10 minutes.
5
Heat a small skillet over medium heat and add the ghee to melt.
6
Place the split-top bun in the skillet and toast each side until the edges are golden brown and fragrant.
7
Generously stuff the warm, toasted bun with the chilled creamy lobster mixture and serve immediately.