Name: Crispy Parmesan-Crusted Chicken Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp almond flour; 1 tbsp parmesan cheese; 1 tbsp Greek yogurt; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets; 0.5 tbsp olive oil; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Parmesan-Crusted Chicken Bake

Tender chicken breast baked with a savory almond-parmesan crust, served alongside vibrant roasted broccoli for a satisfying crunch in every bite.

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NUTRITION

Protein

45.2g

Fat

18.8g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

1 tbsp Greek yogurt

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

0.5 tbsp olive oil

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
In a shallow bowl, combine the almond flour, grated parmesan cheese, garlic powder, and dried oregano.
3
Pat the chicken breast dry with a paper towel and brush both sides with the Greek yogurt to create a sticky surface.
4
Press the chicken firmly into the almond-parmesan mixture until it is evenly coated on all sides.
5
On the prepared baking sheet, toss the broccoli florets with olive oil, sea salt, and black pepper.
6
Place the crusted chicken on the baking sheet next to the broccoli, ensuring there is space for air to circulate.
7
Bake for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the crust is golden and toasted.
8
Remove from the oven and let the chicken rest for 5 minutes before serving to ensure it stays juicy.