Name: Creamy Garlic Parmesan Chicken Fettuccine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup whole wheat fettuccine; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.25 cup plain non-fat Greek yogurt; 1 tbsp grated parmesan cheese; 2 tbsp low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

Creamy Garlic Parmesan Chicken Fettuccine

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Fettuccine

Pan-seared chicken breast tossed with whole wheat fettuccine in a velvety garlic-parmesan yogurt sauce for a lighter, protein-packed comfort meal.

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NUTRITION

Protein

52.4g

Fat

14.4g

Carbs

26.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup whole wheat fettuccine

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.25 cup plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

2 tbsp low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Boil whole wheat fettuccine according to package directions; reserve a splash of pasta water and drain.
2
Season chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sear chicken until golden and cooked through, about 5-6 minutes per side.
4
Remove chicken to rest, then in the same pan, sauté minced garlic until fragrant but not browned.
5
Lower heat and whisk in Greek yogurt, chicken broth, and parmesan cheese until smooth and creamy.
6
Slice the chicken and toss it back into the pan with the cooked pasta, adding reserved pasta water if needed to reach desired consistency.
7
Garnish with fresh chopped parsley and serve immediately.