Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and turkey sausage with wilted spinach, served with sweet potato cubes roasted until they reach a perfect caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
34.2g
Fat
13.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Lean Turkey Sausage

150 grams Sweet Potato

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until tender.

  • 4

    While potatoes roast, slice the turkey sausage into rounds and heat the remaining oil in a non-stick skillet.

  • 5

    Sauté the sausage until browned, then add the fresh baby spinach and cook until just wilted.

  • 6

    Pour the egg whites into the skillet and scramble gently over medium heat until fully set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy while warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Sautéed egg whites and turkey sausage with wilted spinach, served with sweet potato cubes roasted until they reach a perfect caramelized finish.

NUTRITION

399kcal
Protein
34.2g
Fat
13.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Lean Turkey Sausage

150 grams Sweet Potato

2 cups Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until tender.

  • 4

    While potatoes roast, slice the turkey sausage into rounds and heat the remaining oil in a non-stick skillet.

  • 5

    Sauté the sausage until browned, then add the fresh baby spinach and cook until just wilted.

  • 6

    Pour the egg whites into the skillet and scramble gently over medium heat until fully set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and enjoy while warm.