Name: Grilled Chicken Breast with Spinach Pasta Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1.6 oz Whole Wheat Penne; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tsp Dijon Mustard

Grilled Chicken Breast with Spinach Pasta Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Spinach Pasta Salad

Tender grilled chicken breast served over whole wheat pasta and fresh baby spinach, tossed in a zesty lemon-dijon vinaigrette for a bright, refreshing finish.

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NUTRITION

Protein

43.9g

Fat

10.5g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1.6 oz Whole Wheat Penne

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Dijon Mustard

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.
2
While the pasta cooks, season the chicken breast with sea salt and black pepper, then grill over medium-high heat for 6-7 minutes per side until fully cooked.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, and Dijon mustard to create the dressing.
4
Drain the pasta and rinse under cold water to cool it down quickly.
5
In a large mixing bowl, combine the cooled pasta, baby spinach, and halved cherry tomatoes.
6
Slice the grilled chicken into strips.
7
Pour the dressing over the pasta and vegetables, tossing well to coat the leaves and noodles.
8
Top the salad with the sliced grilled chicken and serve immediately.