Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with lean turkey sausage and fresh spinach, finished with a sprinkle of tangy feta and served with toasted sprouted grain bread.

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NUTRITION

385kcal
Protein
35g
Fat
18.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 ounce Feta Cheese, crumbled

1 slice Sprouted Grain Bread

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the egg whites with the sausage and spinach until fully set but still moist.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Transfer the scramble to a plate, sprinkle with crumbled feta cheese, and serve alongside the toast.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites tossed with lean turkey sausage and fresh spinach, finished with a sprinkle of tangy feta and served with toasted sprouted grain bread.

NUTRITION

385kcal
Protein
35g
Fat
18.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

0.5 ounce Feta Cheese, crumbled

1 slice Sprouted Grain Bread

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat one teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the egg whites with the sausage and spinach until fully set but still moist.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden and crisp.

  • 7

    Transfer the scramble to a plate, sprinkle with crumbled feta cheese, and serve alongside the toast.