Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of steamed green beans and a squeeze of bright lemon.

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NUTRITION

488kcal
Protein
44.9g
Fat
18.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside.

  • 2

    Trim the ends of the green beans and steam them until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the fillet carefully and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, finishing with a squeeze of fresh lemon.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice with a side of steamed green beans and a squeeze of bright lemon.

NUTRITION

488kcal
Protein
44.9g
Fat
18.5g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Prepare the brown rice according to package directions and set aside.

  • 2

    Trim the ends of the green beans and steam them until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick or cast iron skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the fillet carefully and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 7

    Plate the salmon alongside the brown rice and steamed green beans, finishing with a squeeze of fresh lemon.