NUTRITION

SERVINGS

INGREDIENTS

1 large yellow onion

0.25 cup all-purpose flour

0.25 cup unflavored whey protein isolate

0.25 cup light beer

1 large egg white

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 cup non-fat Greek yogurt

1 tbsp lemon juice

1 tsp hot sauce

1 tsp olive oil

PREPARATION

• 1

  Slice the yellow onion into 1/2-inch thick rings and separate them carefully, discarding the very small inner pieces.

• 2

  In a medium bowl, whisk together the all-purpose flour, unflavored whey protein isolate, garlic powder, and smoked paprika.

• 3

  In a separate small bowl, lightly whisk the egg white and light beer until the mixture is combined and slightly frothy.

• 4

  Pour the wet ingredients into the dry mixture and whisk until a smooth, thick batter forms that can coat the back of a spoon.

• 5

  Dip each onion ring into the beer batter until fully submerged, allowing any excess batter to drip off before placing them in the air fryer.

• 6

  Arrange the battered rings in a single layer in the air fryer basket, ensuring they do not overlap, and lightly spray with olive oil.

• 7

  Air fry at 375°F (190°C) for 8-10 minutes, flipping halfway through, until the coating is golden brown and crispy.

• 8

  While the onions cook, stir together the non-fat Greek yogurt, lemon juice, hot sauce, sea salt, and black pepper in a small bowl to create the zesty dip.

• 9

  Serve the hot onion rings immediately alongside the chilled yogurt dip for a high-protein, clean-eating snack or side dish.