NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 cups Brussels sprouts

1 tbsp Extra virgin olive oil

1 tbsp Balsamic vinegar

1 tsp Honey

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.13 tsp Red pepper flakes

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Trim the stems from the Brussels sprouts and slice them in half, then dice the chicken breast into bite-sized 1-inch cubes.

• 3

  Place the chicken and sprouts on the prepared pan, drizzle with the olive oil, and sprinkle with sea salt, black pepper, garlic powder, and red pepper flakes.

• 4

  Use your hands or a spatula to toss everything together until the ingredients are well-coated, then spread them out in a single layer.

• 5

  Roast for 22-25 minutes, flipping the chicken and sprouts halfway through, until the chicken is golden and the sprouts are crispy.

• 6

  While roasting, whisk the balsamic vinegar and honey together in a small bowl until smooth.

• 7

  Remove the pan from the oven, drizzle the balsamic mixture over the chicken and sprouts, and toss to coat before serving warm.