NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

1 tbsp arrowroot starch

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

1 tsp rice vinegar

0.5 tsp sesame seeds

1 tbsp green onion

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C) for at least 5 minutes.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes extra crispy.

• 3

  In a large mixing bowl, toss the wings with arrowroot starch, sea salt, and black pepper until every wing is evenly coated.

• 4

  Place the wings in the air fryer basket in a single layer, ensuring they are not touching for optimal airflow.

• 5

  Air fry for 20-25 minutes, flipping the wings halfway through, until they are golden brown and crispy.

• 6

  While the wings cook, combine the honey, tamari, minced garlic, grated ginger, and rice vinegar in a small saucepan over medium heat.

• 7

  Simmer the sauce for 3-4 minutes until it reduces slightly and becomes a thick, glossy glaze.

• 8

  Transfer the cooked wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss until fully coated.

• 9

  Garnish with sesame seeds and thinly sliced green onions before serving.