NUTRITION

SERVINGS

INGREDIENTS

5.75 oz Yellowfin tuna

0.5 cup Sushi rice

2 sheets Nori

0.25 whole Avocado

0.5 cup Cucumber

2 whole Green onions

1 tsp Toasted sesame oil

1 tbsp Rice vinegar

1 tbsp Tamari

0.5 tsp Fresh ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Prepare the sushi rice by folding in the rice vinegar and a pinch of sea salt while it is still warm, then let it cool completely.

• 2

  Slice the sushi-grade tuna into long, thin strips approximately half an inch thick, ensuring you use a very sharp knife for clean cuts.

• 3

  Julienne the cucumber and green onions into thin matchsticks and slice the avocado into slim wedges.

• 4

  Place a nori sheet shiny-side down on a bamboo rolling mat and spread half of the rice evenly over the bottom two-thirds of the sheet.

• 5

  Layer half of the tuna, cucumber, avocado, and green onions across the center of the rice.

• 6

  Lift the edge of the mat and roll tightly away from you, using a dab of water to seal the edge of the nori.

• 7

  Whisk together the tamari, sesame oil, and grated ginger in a small bowl to create the zesty dipping sauce.

• 8

  Slice each roll into 8 pieces using a damp knife and serve immediately with the prepared sauce.