Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Extra Virgin Olive Oil; 0.25 teaspoon Garlic Powder

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with tender steamed asparagus and a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.9g

Fat

28.4g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

0.25 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.
2
During the last 5 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket and cook until bright green and tender-crisp.
3
Pat the salmon fillet dry with paper towels and season both sides with salt, black pepper, and garlic powder.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet skin-side up and sear for 4 minutes without moving it to create a golden crust.
6
Flip the salmon carefully and cook for an additional 3 to 4 minutes until the internal temperature reaches 145°F.
7
Transfer the steamed cauliflower to a blender or food processor, add the Greek yogurt, and pulse until smooth and creamy.
8
Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve with the steamed asparagus on the side.