Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, topped with burst cherry tomatoes for a juicy pop.

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NUTRITION

389kcal
Protein
35.7g
Fat
24.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

3.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned on both sides.

  • 3

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 4

    Toss in the fresh spinach and cook just until the leaves are wilted and bright green.

  • 5

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste before serving immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites with lean turkey sausage and fresh spinach, topped with burst cherry tomatoes for a juicy pop.

NUTRITION

389kcal
Protein
35.7g
Fat
24.1g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

3.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until lightly browned on both sides.

  • 3

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister and soften.

  • 4

    Toss in the fresh spinach and cook just until the leaves are wilted and bright green.

  • 5

    Pour the egg whites into the skillet and scramble gently with a spatula until they are fully set and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste before serving immediately.