Name: Crispy Golden Honey Corn Dogs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken sausage; 2 tbsp yellow cornmeal; 2 tbsp whole wheat flour; 1 large egg; 2 tbsp unsweetened almond milk; 2 tsp honey; 0.5 tsp baking powder; 0.25 tsp sea salt; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tsp avocado oil spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Golden Honey Corn Dogs

Air-fried chicken sausages dipped in a sweet honey-cornmeal batter until they achieve a satisfyingly crispy golden exterior.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.4g

Fat

31.1g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken sausage

2 tbsp yellow cornmeal

2 tbsp whole wheat flour

1 large egg

2 tbsp unsweetened almond milk

2 tsp honey

0.5 tsp baking powder

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 tsp onion powder

1 tsp avocado oil spray

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your air fryer to 375°F (190°C).
2
Pat the chicken sausages dry with a paper towel and insert a wooden skewer into the end of each sausage.
3
In a shallow bowl, whisk together the yellow cornmeal, whole wheat flour, baking powder, sea salt, garlic powder, and onion powder.
4
Add the egg, unsweetened almond milk, and honey to the dry ingredients, stirring until a thick, smooth batter forms.
5
Transfer the batter to a tall, narrow glass to make dipping easier.
6
Dip each sausage into the batter, rotating it to ensure it is completely and evenly coated.
7
Lightly spray the air fryer basket with avocado oil spray to prevent sticking.
8
Place the coated sausages in the basket in a single layer, ensuring they do not touch each other.
9
Air fry for 8 to 10 minutes, flipping halfway through, until the coating is golden brown and crispy.