Name: Crispy Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1.5 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tsp Lemon zest; 1 tbsp Lemon juice; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Crispy Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Zesty Asparagus

Fresh salmon fillets pan-seared until the skin is perfectly golden and crispy, paired with vibrant asparagus spears tossed in a bright lemon-garlic glaze.

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NUTRITION

Protein

46.4g

Fat

17.6g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1.5 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tsp Lemon zest

1 tbsp Lemon juice

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan, skin-side down, and press gently with a spatula for 30 seconds to ensure even contact.
4
Sear the salmon for 4-5 minutes without moving it, until the skin is crispy and the flesh is cooked halfway up the side.
5
Carefully flip the salmon and add the trimmed asparagus spears to the empty side of the pan.
6
Cook the salmon for another 2-3 minutes for medium doneness while tossing the asparagus frequently until tender-crisp.
7
Turn off the heat and stir in the lemon zest and lemon juice, coating the asparagus and salmon in the zesty pan sauce.
8
Plate the crispy salmon alongside the bright green asparagus and serve immediately.