Name: Silky Tofu Protein Smoothie with Spinach and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Silken Tofu; 0.67 scoop Plant-Based Vanilla Protein Powder; 1 tablespoon Hemp Hearts; 0.75 cup Mixed Berries; 1 cup Baby Spinach; 0.5 cup Unsweetened Almond Milk

Silky Tofu Protein Smoothie with Spinach and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Spinach and Berries

A vibrant blend of silken tofu, fresh spinach, and mixed berries, whipped into a creamy breakfast treat with a hint of toasted hemp hearts.

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NUTRITION

Protein

30.9g

Fat

12.7g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Silken Tofu

0.67 scoop Plant-Based Vanilla Protein Powder

1 tablespoon Hemp Hearts

0.75 cup Mixed Berries

1 cup Baby Spinach

0.5 cup Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the unsweetened almond milk and silken tofu to a high-speed blender first to ensure a smooth base.
2
Layer in the baby spinach, frozen mixed berries, and vanilla protein powder on top of the liquids.
3
Sprinkle the hemp hearts into the blender for an extra boost of healthy fats and plant-based protein.
4
Blend on high until the mixture is completely smooth and reaches a velvety consistency.
5
Pour into a chilled glass and enjoy immediately for the best texture.