Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

Oven-roasted lentils, quinoa, and lupin beans served with charred broccoli and a savory nutritional yeast dusting.

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NUTRITION

354kcal
Protein
38.2g
Fat
7g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

120 grams Cooked Lupin Beans

40 grams Cooked Lentils

20 grams Cooked Quinoa

150 grams Broccoli Florets

20 grams Nutritional Yeast

0.5 teaspoon Garlic Powder

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Pat the cooked lentils, lupin beans, and quinoa very dry using a clean kitchen towel to ensure maximum crunch.

  • 3

    Spread the grains and legumes onto the baking sheet, seasoning them with garlic powder and a pinch of sea salt.

  • 4

    Add the broccoli florets to the other side of the tray, misting lightly with water or lemon juice to help spices stick.

  • 5

    Roast for 18 to 20 minutes, tossing halfway through, until the legumes are golden and the broccoli is tender.

  • 6

    Pour everything into a bowl, sprinkle generously with nutritional yeast, and finish with a squeeze of fresh lemon.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lentil and Quinoa Power Bowl with Roasted Broccoli

Oven-roasted lentils, quinoa, and lupin beans served with charred broccoli and a savory nutritional yeast dusting.

NUTRITION

354kcal
Protein
38.2g
Fat
7g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

120 grams Cooked Lupin Beans

40 grams Cooked Lentils

20 grams Cooked Quinoa

150 grams Broccoli Florets

20 grams Nutritional Yeast

0.5 teaspoon Garlic Powder

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Pat the cooked lentils, lupin beans, and quinoa very dry using a clean kitchen towel to ensure maximum crunch.

  • 3

    Spread the grains and legumes onto the baking sheet, seasoning them with garlic powder and a pinch of sea salt.

  • 4

    Add the broccoli florets to the other side of the tray, misting lightly with water or lemon juice to help spices stick.

  • 5

    Roast for 18 to 20 minutes, tossing halfway through, until the legumes are golden and the broccoli is tender.

  • 6

    Pour everything into a bowl, sprinkle generously with nutritional yeast, and finish with a squeeze of fresh lemon.