Egg White Scramble with Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken and Roasted Broccoli

Fluffy egg whites scrambled with lean chicken and oven-roasted broccoli, seasoned with garlic and onions for a savory, toasted finish.

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NUTRITION

220kcal
Protein
33.2g
Fat
4.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Liquid Egg Whites

1.5 oz Cooked Chicken Breast, diced

1 cup Broccoli Florets

2 tbsp Yellow Onion, chopped

1 clove Garlic, minced

0.5 tsp Avocado Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli with half the avocado oil and a pinch of salt.

  • 2

    Roast broccoli on a baking sheet for 12 minutes until the edges are slightly charred.

  • 3

    Heat the remaining oil in a non-stick skillet over medium heat and sauté the onions and garlic until fragrant.

  • 4

    Add the diced chicken to the pan to warm through for 2 minutes.

  • 5

    Pour in the egg whites and stir gently with a spatula until the eggs are soft and set.

  • 6

    Fold in the roasted broccoli and serve immediately.

Egg White Scramble with Chicken and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken and Roasted Broccoli

Fluffy egg whites scrambled with lean chicken and oven-roasted broccoli, seasoned with garlic and onions for a savory, toasted finish.

NUTRITION

220kcal
Protein
33.2g
Fat
4.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Liquid Egg Whites

1.5 oz Cooked Chicken Breast, diced

1 cup Broccoli Florets

2 tbsp Yellow Onion, chopped

1 clove Garlic, minced

0.5 tsp Avocado Oil

PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli with half the avocado oil and a pinch of salt.

  • 2

    Roast broccoli on a baking sheet for 12 minutes until the edges are slightly charred.

  • 3

    Heat the remaining oil in a non-stick skillet over medium heat and sauté the onions and garlic until fragrant.

  • 4

    Add the diced chicken to the pan to warm through for 2 minutes.

  • 5

    Pour in the egg whites and stir gently with a spatula until the eggs are soft and set.

  • 6

    Fold in the roasted broccoli and serve immediately.