Seared Salmon with Herb-Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Roasted Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Potatoes and Steamed Broccoli

Pan-seared salmon fillet paired with crispy herb-roasted potatoes and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

518kcal
Protein
38.7g
Fat
26.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

150g Red Potatoes

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the red potatoes into small half-inch cubes and toss them with half of the olive oil and a pinch of dried rosemary, salt, and pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until they are golden and crispy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for an additional 2 to 3 minutes until opaque.

  • 7

    While the salmon finishes, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant green and tender-crisp.

  • 8

    Plate the salmon alongside the roasted potatoes and steamed broccoli, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Herb-Roasted Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Herb-Roasted Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb-Roasted Potatoes and Steamed Broccoli

Pan-seared salmon fillet paired with crispy herb-roasted potatoes and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

518kcal
Protein
38.7g
Fat
26.1g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

150g Red Potatoes

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the red potatoes into small half-inch cubes and toss them with half of the olive oil and a pinch of dried rosemary, salt, and pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 20 to 25 minutes until they are golden and crispy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for an additional 2 to 3 minutes until opaque.

  • 7

    While the salmon finishes, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until vibrant green and tender-crisp.

  • 8

    Plate the salmon alongside the roasted potatoes and steamed broccoli, finishing the entire dish with a fresh squeeze of lemon juice.