Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 oz Whole grain penne pasta; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.25 cup Plain Greek yogurt; 1 tbsp Grated parmesan cheese; 1 cup Fresh baby spinach; 2 tbsp Low-sodium chicken broth; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Pan-seared chicken breast tossed with whole grain pasta in a velvety garlic-parmesan yogurt sauce featuring vibrant wilted spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.0g

Fat

14.2g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 oz Whole grain penne pasta

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 cup Plain Greek yogurt

1 tbsp Grated parmesan cheese

1 cup Fresh baby spinach

2 tbsp Low-sodium chicken broth

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Boil the whole grain pasta in salted water according to package directions until al dente.
2
Season the chicken breast with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a skillet over medium heat and sear the chicken until cooked through, then set aside to rest.
4
In the same skillet, sauté minced garlic for 30 seconds until fragrant.
5
Lower the heat and whisk in the Greek yogurt, chicken broth, and parmesan cheese until smooth and creamy.
6
Stir in the baby spinach until it begins to wilt into the sauce.
7
Slice the chicken and toss it back into the pan along with the cooked pasta, coating everything in the velvety sauce.