Name: Greek Yogurt Parfait with Toasted Nuts and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups Nonfat Plain Greek Yogurt; 1 cup Fresh Blueberries; 0.5 ounce Slivered Almonds; 1 tablespoon Hemp Hearts; 1.25 tablespoons Chia Seeds

Greek Yogurt Parfait with Toasted Nuts and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Toasted Nuts and Mixed Berries

Chilled Greek yogurt layered with juicy mixed berries and hemp hearts, topped with a handful of golden toasted almonds for a satisfying crunch.

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NUTRITION

Protein

50.9g

Fat

17g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Nonfat Plain Greek Yogurt

1 cup Fresh Blueberries

0.5 ounce Slivered Almonds

1 tablespoon Hemp Hearts

1.25 tablespoons Chia Seeds

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PREPARATION

1
Place the slivered almonds in a small dry skillet over medium heat, tossing frequently until they are fragrant and lightly toasted.
2
In a large bowl or mason jar, add half of the nonfat Greek yogurt as the base layer.
3
Sprinkle the chia seeds and hemp hearts over the yogurt to add a boost of fiber and healthy fats.
4
Add a layer of fresh blueberries, then top with the remaining Greek yogurt.
5
Finish the parfait by scattering the warm toasted almonds and the rest of the berries on top for a delightful contrast in texture.