Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared wild salmon served over fluffy quinoa with garlic-sautéed green beans and a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
42.4g
Fat
14.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

1/2 cup Cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse quinoa and cook in water according to package directions until fluffy.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until cooked through.

  • 4

    Remove salmon from the pan and set aside.

  • 5

    In the same pan, add the remaining oil and minced garlic, sautéing for 30 seconds.

  • 6

    Add the green beans and a splash of water, covering to steam for 3-4 minutes until tender-crisp.

  • 7

    Plate the quinoa, top with the salmon and green beans, and finish with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Pan-seared wild salmon served over fluffy quinoa with garlic-sautéed green beans and a bright squeeze of zesty lemon.

NUTRITION

412kcal
Protein
42.4g
Fat
14.4g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon

1/2 cup Cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse quinoa and cook in water according to package directions until fluffy.

  • 2

    Heat half of the olive oil in a skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until cooked through.

  • 4

    Remove salmon from the pan and set aside.

  • 5

    In the same pan, add the remaining oil and minced garlic, sautéing for 30 seconds.

  • 6

    Add the green beans and a splash of water, covering to steam for 3-4 minutes until tender-crisp.

  • 7

    Plate the quinoa, top with the salmon and green beans, and finish with a squeeze of fresh lemon juice.