Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, paired with warm black beans and juicy blistered cherry tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
33g
Fat
17.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Egg

1.5 oz Turkey Sausage

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Avocado Oil

1/4 cup Black Beans

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and cook until lightly browned.

  • 3

    Toss in cherry tomatoes and cook until they begin to soften and blister.

  • 4

    Add spinach and sauté until just wilted.

  • 5

    Whisk the egg whites and whole egg together in a small bowl, then pour into the skillet.

  • 6

    Gently scramble the eggs with the vegetables and sausage until the eggs are set.

  • 7

    Warm the black beans in a separate small pot or microwave and serve alongside the scramble.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, paired with warm black beans and juicy blistered cherry tomatoes.

NUTRITION

354kcal
Protein
33g
Fat
17.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 large Egg

1.5 oz Turkey Sausage

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1.5 tsp Avocado Oil

1/4 cup Black Beans

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage and cook until lightly browned.

  • 3

    Toss in cherry tomatoes and cook until they begin to soften and blister.

  • 4

    Add spinach and sauté until just wilted.

  • 5

    Whisk the egg whites and whole egg together in a small bowl, then pour into the skillet.

  • 6

    Gently scramble the eggs with the vegetables and sausage until the eggs are set.

  • 7

    Warm the black beans in a separate small pot or microwave and serve alongside the scramble.