Grilled Chicken Breast with Roasted Broccoli and White Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and White Bean Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and White Bean Salad

Lemon-herb chicken breast grilled until juicy and served with oven-roasted broccoli and a bright white bean salad, finished with a zesty garlic dressing and a hint of smoky char.

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NUTRITION

350kcal
Protein
39.3g
Fat
9.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1.5 cups Broccoli Florets

1/3 cup Cannellini Beans

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with 0.5 teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 4

    Season the chicken breast with salt and pepper, then grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    In a small bowl, whisk together the remaining 1 teaspoon of olive oil, lemon juice, minced garlic, and chopped parsley.

  • 6

    Rinse and drain the white beans, then toss them in a bowl with half of the prepared lemon-garlic dressing.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli and bean salad, drizzling the remaining dressing over the chicken.

Grilled Chicken Breast with Roasted Broccoli and White Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and White Bean Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and White Bean Salad

Lemon-herb chicken breast grilled until juicy and served with oven-roasted broccoli and a bright white bean salad, finished with a zesty garlic dressing and a hint of smoky char.

NUTRITION

350kcal
Protein
39.3g
Fat
9.3g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast

1.5 cups Broccoli Florets

1/3 cup Cannellini Beans

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with 0.5 teaspoon of olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.

  • 4

    Season the chicken breast with salt and pepper, then grill over medium-high heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 5

    In a small bowl, whisk together the remaining 1 teaspoon of olive oil, lemon juice, minced garlic, and chopped parsley.

  • 6

    Rinse and drain the white beans, then toss them in a bowl with half of the prepared lemon-garlic dressing.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli and bean salad, drizzling the remaining dressing over the chicken.