Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

Pan-seared egg whites folded over fresh spinach, savory turkey, and creamy cottage cheese, topped with buttery avocado.

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NUTRITION

418kcal
Protein
35.5g
Fat
26g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 cup Fresh Spinach

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sliced turkey to the pan, sautéing for 1-2 minutes until the spinach is wilted.

  • 3

    Pour the egg whites over the spinach and turkey, spreading them evenly across the pan.

  • 4

    Once the edges of the egg whites begin to set, spoon the cottage cheese into the center of the omelet.

  • 5

    Carefully fold the omelet in half and cook for another minute until the egg whites are fully opaque and the cheese is warm.

  • 6

    Slide the omelet onto a plate and serve with sliced avocado on top.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Turkey

Pan-seared egg whites folded over fresh spinach, savory turkey, and creamy cottage cheese, topped with buttery avocado.

NUTRITION

418kcal
Protein
35.5g
Fat
26g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 cup Fresh Spinach

1/4 cup Low-Fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sliced turkey to the pan, sautéing for 1-2 minutes until the spinach is wilted.

  • 3

    Pour the egg whites over the spinach and turkey, spreading them evenly across the pan.

  • 4

    Once the edges of the egg whites begin to set, spoon the cottage cheese into the center of the omelet.

  • 5

    Carefully fold the omelet in half and cook for another minute until the egg whites are fully opaque and the cheese is warm.

  • 6

    Slide the omelet onto a plate and serve with sliced avocado on top.