Name: Crispy Lemon-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Boneless skinless chicken thighs; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dried rosemary; 1 tsp Dried thyme; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Asparagus spears; 0.5 cup Cherry tomatoes

Crispy Lemon-Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with aromatic herbs and zesty lemon, served alongside tender asparagus and bursting cherry tomatoes for a vibrant, savory finish.

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NUTRITION

Protein

52.5g

Fat

27.4g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless skinless chicken thighs

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried rosemary

1 tsp Dried thyme

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Asparagus spears

0.5 cup Cherry tomatoes

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PREPARATION

1
Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Pat the chicken thighs completely dry with a paper towel to ensure the surface gets a beautiful golden sear.
3
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
4
Place the chicken, asparagus, and cherry tomatoes on the baking sheet and drizzle with the herb mixture, tossing to coat everything evenly.
5
Spread the ingredients out in a single layer, ensuring the chicken pieces aren't touching to allow for proper roasting.
6
Roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the tomatoes have just begun to burst.