NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

1 medium Russet potato

2 tbsp All-purpose flour

2 tbsp Light beer

1 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Paprika

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  Slice the russet potato into thin wedges, pat them dry with a paper towel, and toss with 0.5 tbsp of avocado oil and a pinch of sea salt.

• 3

  Place the potato wedges in the air fryer basket and cook for 15-20 minutes, shaking halfway through, until golden and crisp.

• 4

  While the fries cook, pat the cod fillet dry and season both sides with garlic powder, paprika, sea salt, and black pepper.

• 5

  In a small shallow bowl, whisk together the all-purpose flour and light beer until a smooth, thick batter forms.

• 6

  Heat the remaining 0.5 tbsp of avocado oil in a non-stick skillet over medium-high heat.

• 7

  Dip the seasoned fish into the beer batter, allowing any excess to drip off, then carefully place it in the hot skillet.

• 8

  Sear the fish for 3-4 minutes per side until the batter is golden brown and the fish flakes easily with a fork.

• 9

  Serve the crispy fish immediately alongside the hot potato wedges.