Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 0.5 tbsp honey; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp toasted sesame oil; 0.33 cup cooked jasmine rice; 1 cup broccoli florets; 0.5 cup red bell pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy jasmine rice with vibrant steamed broccoli and peppers.

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NUTRITION

Protein

49.8g

Fat

13.1g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.5 tbsp honey

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp toasted sesame oil

0.33 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

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PREPARATION

1
Cut the chicken breast into 1-inch bite-sized cubes and place them in a bowl.
2
Toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.
3
In a small jar or bowl, whisk together the honey, tamari, minced garlic, grated ginger, and toasted sesame oil to create the glaze.
4
Steam the broccoli florets and sliced red bell peppers for 4-5 minutes until tender-crisp and bright in color.
5
Heat the avocado oil in a non-stick skillet over medium-high heat.
6
Add the chicken to the skillet in a single layer and cook for 3-4 minutes per side until golden brown and cooked through.
7
Pour the honey-garlic glaze over the chicken and stir constantly for 1 minute until the sauce thickens and coats the chicken pieces.
8
Place the cooked jasmine rice in a bowl, top with the steamed vegetables and the honey-garlic chicken, and serve immediately.