Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa and vibrant broccoli with a finishing touch of toasted garlic.

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NUTRITION

388kcal
Protein
42.9g
Fat
9.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Season the chicken breast with minced garlic, salt, and black pepper.

  • 2

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken grills, steam the broccoli florets for 4-5 minutes until they are vibrant green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice.

  • 6

    Toss the quinoa and steamed broccoli with the lemon-oil dressing.

  • 7

    Slice the grilled chicken and serve it immediately over the quinoa and broccoli base.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa and vibrant broccoli with a finishing touch of toasted garlic.

NUTRITION

388kcal
Protein
42.9g
Fat
9.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Season the chicken breast with minced garlic, salt, and black pepper.

  • 2

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken grills, steam the broccoli florets for 4-5 minutes until they are vibrant green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 5

    In a small bowl, whisk together the olive oil and lemon juice.

  • 6

    Toss the quinoa and steamed broccoli with the lemon-oil dressing.

  • 7

    Slice the grilled chicken and serve it immediately over the quinoa and broccoli base.