NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

130g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

• 1

  Peel and dice the sweet potato into 1-inch cubes.

• 2

  Place sweet potato cubes in a pot of boiling water and cook for 12-15 minutes until fork-tender.

• 3

  While potatoes boil, trim the ends of the green beans and mince the garlic.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

• 7

  Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

• 8

  Remove the salmon from the pan and set aside to rest.

• 9

  In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are tender-crisp and fragrant.

• 10

  Drain the sweet potatoes and mash them thoroughly until smooth and creamy.

• 11

  Plate the salmon alongside the sweet potato mash and green beans, finishing the entire dish with a fresh squeeze of lemon juice.