Name: Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 2 tbsp Liquid Egg Whites; 1.5 oz Turkey Sausage; 0.5 medium Avocado; 1 tsp Avocado Oil; 2 cups Fresh Spinach; 1 tbsp Nonfat Greek Yogurt; 1 slice Sprouted Grain Bread

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Soft-scrambled eggs whisked with Greek yogurt and folded with savory turkey sausage and wilted spinach, finished with a side of silky avocado.

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NUTRITION

Protein

32.7g

Fat

31.1g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2 tbsp Liquid Egg Whites

1.5 oz Turkey Sausage

0.5 medium Avocado

1 tsp Avocado Oil

2 cups Fresh Spinach

1 tbsp Nonfat Greek Yogurt

1 slice Sprouted Grain Bread

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PREPARATION

1
In a small bowl, whisk together the whole eggs, egg whites, and Greek yogurt until smooth and slightly frothy.
2
Heat the avocado oil in a non-stick skillet over medium heat.
3
Add the turkey sausage to the skillet and cook until browned and heated through.
4
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
5
Reduce the heat to medium-low and pour the egg mixture over the sausage and spinach.
6
Gently stir the eggs with a spatula, cooking slowly until they reach a creamy, soft-scrambled consistency.
7
Toast the sprouted grain bread until golden brown.
8
Serve the scramble alongside the toasted bread and sliced avocado, seasoning with a pinch of sea pepper if desired.