Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and fresh spinach tossed with fluffy egg whites and sautéed onions, finished with a dash of cracked black pepper for a savory, toasted aroma.

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NUTRITION

303kcal
Protein
29.6g
Fat
16.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

0.25 cup Yellow Onion, diced

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion to the pan and sauté until soft and translucent.

  • 3

    Stir in the crumbled turkey sausage and cook for 2-3 minutes until lightly browned.

  • 4

    Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper before serving hot.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-seared turkey sausage and fresh spinach tossed with fluffy egg whites and sautéed onions, finished with a dash of cracked black pepper for a savory, toasted aroma.

NUTRITION

303kcal
Protein
29.6g
Fat
16.6g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

0.25 cup Yellow Onion, diced

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced yellow onion to the pan and sauté until soft and translucent.

  • 3

    Stir in the crumbled turkey sausage and cook for 2-3 minutes until lightly browned.

  • 4

    Add the fresh baby spinach to the skillet and toss until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour in the liquid egg whites.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper before serving hot.