NUTRITION

SERVINGS

INGREDIENTS

6 oz ground chicken

1 tbsp olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

2 cloves garlic

1 tbsp lemon juice

1 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp dried oregano

PREPARATION

• 1

  Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat until shimmering.

• 2

  Add 6 ounces of ground chicken to the skillet, using a wooden spoon to break the meat into small crumbles as it browns for about 5-7 minutes.

• 3

  Incorporate the diced yellow onion and red bell pepper into the pan, sautéing for 3 to 4 minutes until the vegetables begin to soften and the onion becomes translucent.

• 4

  Add the diced zucchini and minced garlic, continuing to cook for another 3 minutes until the zucchini is tender but still retains a slight crunch.

• 5

  Sprinkle the sea salt, black pepper, and dried oregano over the mixture, stirring well to ensure the seasoning is distributed evenly.

• 6

  Pour in the fresh lemon juice and add the lemon zest, tossing the ingredients for 1 minute to allow the flavors to meld and brighten the dish.

• 7

  Remove the skillet from the heat and garnish with fresh chopped parsley before serving immediately while hot.