NUTRITION

SERVINGS

INGREDIENTS

7 oz ground chicken (93% lean)

1 tsp sesame oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tsp fresh ginger

1 clove garlic

1 tbsp tamari

1 tsp honey

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the sesame oil in a large skillet or wok over medium-high heat.

• 2

  Add the ground chicken, sea salt, and black pepper, breaking the meat apart with a spatula until it is thoroughly browned and crispy.

• 3

  Toss in the broccoli florets, sliced bell peppers, and snap peas, sautéing for 4 to 5 minutes until the vegetables are tender-crisp.

• 4

  Stir in the minced garlic and grated ginger, cooking for about 60 seconds until the aromatics are fragrant.

• 5

  Whisk the tamari and honey together in a small bowl, then pour the sauce over the stir-fry, tossing everything to coat evenly.

• 6

  Serve the stir-fry immediately while the colors are bright and the chicken is hot.