Name: Tender Pan-Seared Filet Mignon with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz filet mignon; 0.25 tsp avocado oil; 0.25 tbsp ghee; 2 cloves garlic; 1 sprig fresh rosemary; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus

Tender Pan-Seared Filet Mignon with Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Filet Mignon with Garlic Butter

Pan-seared filet mignon basted in aromatic garlic butter and served with crisp-tender asparagus for a melt-in-your-mouth experience.

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NUTRITION

Protein

43.3g

Fat

25.1g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

5 oz filet mignon

0.25 tsp avocado oil

0.25 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

0.5 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

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PREPARATION

1
Pat the steak dry with paper towels and season both sides generously with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat and add the avocado oil until shimmering.
3
Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare.
4
During the last 2 minutes of cooking, add the ghee, smashed garlic cloves, and rosemary sprig to the pan.
5
Tilt the pan and use a spoon to continuously baste the steak with the melted garlic butter.
6
Remove the steak from the pan and let it rest on a cutting board for 5 minutes.
7
While the steak rests, toss the asparagus into the same pan and sauté in the remaining juices for 3-4 minutes until tender.