Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon Fillet; 1.5 cups Asparagus; 0.75 cup Cooked Brown Rice; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

42g

Fat

12.1g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1.5 cups Asparagus

0.75 cup Cooked Brown Rice

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare brown rice according to package instructions until fluffy and tender.
2
Season the salmon fillet with a pinch of sea salt and cracked black pepper.
3
Heat a quality non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until a golden crust forms.
4
Steam the asparagus spears over boiling water for 3 to 5 minutes until they are bright green and tender-crisp.
5
Plate the seared salmon alongside the rice and asparagus, drizzling the entire dish with fresh lemon juice.