Tender Pan-Seared Filet Mignon with Zesty Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Filet Mignon with Zesty Green Beans

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Filet Mignon with Zesty Green Beans

Pan-seared filet mignon basted in aromatic ghee, served with crisp-tender green beans tossed in bright lemon zest and garlic.

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NUTRITION

444kcal
Protein
48.8g
Fat
21.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz filet mignon

1.5 cup green beans

0.25 tbsp ghee

1 clove garlic

1 tsp lemon zest

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

  • 1

    Remove the filet mignon from the refrigerator 20 minutes before cooking and season all sides evenly with sea salt and black pepper.

  • 2

    Heat a heavy cast-iron skillet over medium-high heat until very hot, then add the ghee to the pan.

  • 3

    Place the steak in the skillet and sear for 4-5 minutes per side for medium-rare, adding the smashed garlic clove and fresh thyme to the pan to baste the meat during the final 2 minutes.

  • 4

    Transfer the steak to a cutting board or warm plate and allow it to rest for at least 5-10 minutes to lock in the juices.

  • 5

    While the meat rests, add the green beans to the same skillet and sauté for 4-5 minutes until tender-crisp, then finish by stirring in the lemon zest and lemon juice.

Tender Pan-Seared Filet Mignon with Zesty Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Pan-Seared Filet Mignon with Zesty Green Beans

YOUR SOLIN GENERATED RECIPE

Tender Pan-Seared Filet Mignon with Zesty Green Beans

Pan-seared filet mignon basted in aromatic ghee, served with crisp-tender green beans tossed in bright lemon zest and garlic.

NUTRITION

444kcal
Protein
48.8g
Fat
21.1g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz filet mignon

1.5 cup green beans

0.25 tbsp ghee

1 clove garlic

1 tsp lemon zest

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

PREPARATION

  • 1

    Remove the filet mignon from the refrigerator 20 minutes before cooking and season all sides evenly with sea salt and black pepper.

  • 2

    Heat a heavy cast-iron skillet over medium-high heat until very hot, then add the ghee to the pan.

  • 3

    Place the steak in the skillet and sear for 4-5 minutes per side for medium-rare, adding the smashed garlic clove and fresh thyme to the pan to baste the meat during the final 2 minutes.

  • 4

    Transfer the steak to a cutting board or warm plate and allow it to rest for at least 5-10 minutes to lock in the juices.

  • 5

    While the meat rests, add the green beans to the same skillet and sauté for 4-5 minutes until tender-crisp, then finish by stirring in the lemon zest and lemon juice.