Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

481kcal
Protein
44.6g
Fat
18.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket over a pot of boiling water, add the green beans, and steam for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    While the beans steam, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    Gently warm the pre-cooked brown rice in a small saucepan or microwave with a splash of water to keep it moist.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans, then drizzle the fresh lemon juice over the fish and vegetables before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and crisp steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

481kcal
Protein
44.6g
Fat
18.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Place a steamer basket over a pot of boiling water, add the green beans, and steam for 5-7 minutes until they are bright green and tender-crisp.

  • 3

    While the beans steam, heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 5

    Gently warm the pre-cooked brown rice in a small saucepan or microwave with a splash of water to keep it moist.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans, then drizzle the fresh lemon juice over the fish and vegetables before serving.