Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 2 cups Mixed greens; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Extra virgin olive oil; 1 tbsp Fresh lemon juice; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Sautéed chicken breast seasoned with zesty lemon and aromatic herbs served over a crisp bed of fresh garden greens and colorful vegetables.

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NUTRITION

Protein

56.5g

Fat

20.3g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

2 cups Mixed greens

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

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PREPARATION

1
Season the chicken breast evenly with garlic powder, dried oregano, sea salt, and black pepper.
2
Heat a skillet over medium-high heat and add half of the extra virgin olive oil.
3
Place the chicken in the skillet and cook for 6-7 minutes per side until golden brown and cooked through.
4
While the chicken is cooking, dice the cucumber and halve the cherry tomatoes.
5
In a small mixing bowl, whisk together the remaining olive oil and fresh lemon juice to create a bright dressing.
6
Combine the mixed greens, cucumber, and cherry tomatoes in a large bowl and toss with the prepared dressing.
7
Slice the warm chicken into strips and arrange them over the salad to serve immediately.