Name: Zesty Grilled Salmon and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.5 cup cooked quinoa; 1 cup baby spinach; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Salmon and Quinoa Salad

Flaky grilled salmon seasoned with zesty lemon and herbs, served over a vibrant bed of protein-rich quinoa and crisp garden vegetables.

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NUTRITION

Protein

40.5g

Fat

29.3g

Carbs

26.1g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 cup cooked quinoa

1 cup baby spinach

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp lemon juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Preheat your grill or a non-stick grill pan over medium-high heat.
2
Pat the salmon fillet dry and season both sides with half of the sea salt, black pepper, and dried oregano.
3
Place the salmon on the grill and cook for approximately 4 to 5 minutes per side until the internal temperature reaches 145°F and the fish flakes easily with a fork.
4
While the salmon cooks, whisk together the extra virgin olive oil, lemon juice, and the remaining salt, pepper, and oregano in a large mixing bowl.
5
Add the cooked quinoa, baby spinach, diced cucumber, and halved cherry tomatoes to the bowl with the dressing.
6
Toss the salad ingredients thoroughly until the leaves are lightly wilted and everything is well-coated.
7
Plate the quinoa salad and top it with the warm grilled salmon fillet to serve.