Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with a side of tender-crisp steamed broccoli.

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NUTRITION

403kcal
Protein
37.9g
Fat
13.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Dried Oregano

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or low-sodium vegetable broth according to package directions until fluffy.

  • 2

    Whisk together half of the olive oil, lemon juice, oregano, salt, and pepper in a small bowl.

  • 3

    Coat the chicken breast in the lemon-herb marinade and let sit for 10 minutes.

  • 4

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 6

    Toss the cooked quinoa with the remaining olive oil and a light sprinkle of sea salt.

  • 7

    Slice the chicken breast and serve it alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with a side of tender-crisp steamed broccoli.

NUTRITION

403kcal
Protein
37.9g
Fat
13.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Dried Oregano

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or low-sodium vegetable broth according to package directions until fluffy.

  • 2

    Whisk together half of the olive oil, lemon juice, oregano, salt, and pepper in a small bowl.

  • 3

    Coat the chicken breast in the lemon-herb marinade and let sit for 10 minutes.

  • 4

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 6

    Toss the cooked quinoa with the remaining olive oil and a light sprinkle of sea salt.

  • 7

    Slice the chicken breast and serve it alongside the quinoa and steamed broccoli.