Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and fluffy brown rice, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

44.5g

Fat

14.1g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
Trim the ends of the green beans and finely mince the garlic cloves.
3
Heat half of the olive oil in a skillet over medium heat and sauté the green beans until tender-crisp, adding the garlic for the final minute of cooking.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Heat the remaining oil in a separate non-stick pan over medium-high heat.
6
Place the salmon skin-side down in the pan and sear until the skin is crispy and golden.
7
Flip the salmon carefully and cook for another two to three minutes until the center is just opaque.
8
Plate the salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.