NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

1 tsp arrowroot powder

0.5 tsp sea salt

0.25 tsp black pepper

1.5 tsp honey

1 tbsp tamari

0.5 tsp sesame oil

2 cloves garlic

0.5 tsp fresh ginger

0.5 tsp sesame seeds

1 tbsp green onions

1 cup cucumber

PREPARATION

• 1

  Preheat air fryer to 400°F (200°C) and pat the chicken wings completely dry with paper towels to ensure maximum crispiness.

• 2

  In a large bowl, toss the wings with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Place wings in the air fryer basket in a single layer and cook for 20-25 minutes, flipping halfway through, until the skin is golden and crackling.

• 4

  While wings cook, combine honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 5

  Simmer the sauce for 3-5 minutes until it thickens into a glossy, sticky glaze.

• 6

  Transfer the crispy wings to a clean bowl, pour the warm honey-garlic sauce over them, and toss thoroughly to coat.

• 7

  Garnish with sesame seeds and sliced green onions, then serve immediately with fresh cucumber slices on the side.