Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 tsp extra virgin olive oil; 2 cloves garlic; 2 tbsp shallot; 2 tbsp sun-dried tomatoes; 2 cups baby spinach; 0.25 cup chicken broth; 2 tbsp full-fat coconut milk; 0.5 tsp Italian seasoning; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich and savory meal.

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NUTRITION

Protein

41.5g

Fat

19.4g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tsp extra virgin olive oil

2 cloves garlic

2 tbsp shallot

2 tbsp sun-dried tomatoes

2 cups baby spinach

0.25 cup chicken broth

2 tbsp full-fat coconut milk

0.5 tsp Italian seasoning

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season chicken with salt, pepper, and Italian seasoning.
2
Heat oil in a skillet over medium-high heat.
3
Sear chicken until golden and cooked through, then remove from pan.
4
Sauté shallot and garlic in the same pan until fragrant.
5
Stir in sun-dried tomatoes, broth, and coconut milk, simmering until slightly thickened.
6
Fold in spinach until wilted.
7
Return chicken to the skillet to coat in the creamy sauce before serving.