NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup jasmine rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

0.5 tsp sesame oil

0.5 tsp avocado oil

2 cloves garlic

0.5 tsp fresh ginger

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Prepare the jasmine rice according to package instructions and set aside.

• 2

  Steam the broccoli florets until tender-crisp and bright green.

• 3

  In a small bowl, whisk together the honey, tamari, minced garlic, and grated ginger to create the sauce.

• 4

  Pat the diced chicken breast dry with a paper towel, then toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 5

  Heat avocado oil in a large skillet over medium-high heat until shimmering.

• 6

  Add the chicken to the skillet in a single layer and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through.

• 7

  Pour the honey-garlic sauce over the chicken and add the sesame oil, stirring constantly for 1-2 minutes until the sauce thickens into a glossy, sticky glaze.

• 8

  Divide the fluffy rice and steamed broccoli into bowls, top with the honey-garlic chicken, and drizzle with any remaining glaze from the pan.