Zesty Roasted Chickpea Crunch Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Roasted Chickpea Crunch Bites

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Chickpea Crunch Bites

Crispy oven-roasted chickpeas and succulent seared shrimp tossed in a zesty lemon-paprika glaze for a vibrant and satisfying crunch.

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NUTRITION

552kcal
Protein
44.1g
Fat
20.4g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas

5 oz raw shrimp

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.5 tsp black pepper

1 tsp smoked paprika

0.5 tsp garlic powder

1 tbsp fresh lemon juice

1 cup baby arugula

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Rinse the chickpeas and pat them thoroughly dry with a paper towel to ensure maximum crispiness.

  • 3

    Toss the dried chickpeas on the baking sheet with half of the olive oil, half of the sea salt, half of the black pepper, and all of the garlic powder.

  • 4

    Roast the chickpeas for 20-25 minutes, shaking the pan halfway through, until they are golden and crunchy.

  • 5

    While the chickpeas roast, season the raw shrimp with the smoked paprika and the remaining sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the shrimp for 2-3 minutes per side until pink and opaque.

  • 7

    In a large bowl, combine the roasted chickpeas and seared shrimp, then drizzle with fresh lemon juice and toss to coat.

  • 8

    Serve the warm chickpea and shrimp mixture over a bed of fresh baby arugula.

Zesty Roasted Chickpea Crunch Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Roasted Chickpea Crunch Bites

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Chickpea Crunch Bites

Crispy oven-roasted chickpeas and succulent seared shrimp tossed in a zesty lemon-paprika glaze for a vibrant and satisfying crunch.

NUTRITION

552kcal
Protein
44.1g
Fat
20.4g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

1 cup canned chickpeas

5 oz raw shrimp

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.5 tsp black pepper

1 tsp smoked paprika

0.5 tsp garlic powder

1 tbsp fresh lemon juice

1 cup baby arugula

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

  • 2

    Rinse the chickpeas and pat them thoroughly dry with a paper towel to ensure maximum crispiness.

  • 3

    Toss the dried chickpeas on the baking sheet with half of the olive oil, half of the sea salt, half of the black pepper, and all of the garlic powder.

  • 4

    Roast the chickpeas for 20-25 minutes, shaking the pan halfway through, until they are golden and crunchy.

  • 5

    While the chickpeas roast, season the raw shrimp with the smoked paprika and the remaining sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the shrimp for 2-3 minutes per side until pink and opaque.

  • 7

    In a large bowl, combine the roasted chickpeas and seared shrimp, then drizzle with fresh lemon juice and toss to coat.

  • 8

    Serve the warm chickpea and shrimp mixture over a bed of fresh baby arugula.